It’s been 2 weeks since I started balancing what I eat with exercise. So far I have lost 4 pounds. Not much but our group goes for 8 more weeks. If I lost 2 pounds every week by Thanksgiving I will have lost a total of 20 pounds. I WOULD BE THRILLED!!Actually I really haven’t done much in terms of dieting or excessive exercise. I've focused more on drinking lots of water and portion control. I try to get some exercise in daily but most of the time it is a quick walk to the store or 20x up and down the stairs.
I did reward myself this morning with a Starbucks. 1st Starbucks in over 2 weeks… that is record for me!
No comments:
Post a Comment